Healthy Weight Gain: Although the majority of people are concerned about staying thin and fit, there are plenty of people who look for options for healthy weight gain. Being underweight can be just as dangerous as being obese, and fresh tapioca provides a quick and easy way to gain weight in a fast and healthy way. The high carbohydrate content (1 cup of tapioca = 45% of daily carbohydrate requirement) means that you can add bulk and calories to your diet without the unhealthy cholesterol or saturated fats that can result in other health concerns. The majority of these carbohydrates comes in the form of sucrose, while a slightly smaller amount comes from complex sugar amylose. This makes fresh tapioca an ideal choice for many people who need to gain weight, particularly after an illness, injury, surgery, or eating disorder.
Increased Circulation: One of the most valuable mineral contributions of fresh tapioca is iron. Iron is essential for the normal functioning of the human body, and perhaps its most significant roles is in the creation of new red blood cells. Together with copper, which fresh tapioca also contains, iron increases the amount of red blood cells in the body, thereby preventing anemia and related conditions. With more red blood cells being produced by the body, peripheral organ systems and extremities are guaranteed a healthy flow of blood and oxygen to keep those cells healthy and operating at their optimal levels.
Birth Defects: Child born with birth defect can be traumatic for parents, so preventing it is essential, if possible. Fresh tapioca contains a significant amount of B-complex vitamins, including folic acid, which has been directly connected to reducing the chances of neural tube defects in infants.